Break It Down for Brackens Podcast
Education:Self-Improvement
Katie Noland and Sarah Hodder have had influence in some of Jefferson County's favorite running groups and races.
An Event for Health and Heritage, their goal was to promote healthy lifestyles, walking and biking paths, and more involvement in the nearby national parks.
Freedomsrun.org
Miner's Lady is an 8-Hour Endurance Run that takes place in Harper's Ferry, WV. The course is a 10K loop that meanders through crushed gravel and single track. The loop has a few water-crossings with the turn around/ half way point Aid Station at a beautiful waterfall along the Shenandoah River.
The aim of this race is to get as many 10K loops in as you can within the 8-hour time frame. Runners are encouraged to set a goal of at least 3 loops! We'll provide a fully stocked aid station at the start/finish lodge as well as a mobility mat area to mobilize in between loops; water and electrolytes will also be available at the half-way point of the loop. Registration caps at 140 runners!
The Blue Ridge Mountains and Shenandoah River only come together for a brief moment in West Virginia, so we like to think John Denver's inspiration is our race course.
https://www.minersladyenduro.com/
This podcast is sponsored by Brackens Painting LLC
Background music can be found on soundcloud by searching Peter Clark After Dark
EP.61 Patrick Blood Owner of Blackwell Property Management
EP.60 Julie Philabaum and Jennie Brackens talk about community involvement
EP.59 Will Astle Creator/Owner WV Eastern Panhandle Weather Page
Vicky Fields ToastMaster and Elevate Your Team Ep.58 Break it Down for Brackens
Jennie and Travis recap JFK 50 Mile Race. Break it Down for Brackens Ep.57
Break it Down for Brackens EP.56 Jami Cashell
Break it Down for Brackens EP.55 Stephen Smith Runs for Governor in West Virginia
Break it Down for Brackens EP.54 Runners Edition COVID-19
Break it Down for Brackens EP.53 Dr. Matt Hahn RUNS for US Congress
Break it Down for Brackens Ep.52 Ryan Levins Chief Ranger Harpers Ferry Nat. Park
EP.51 Dr. Lisa Costello & Whitney Hatcher talk about LETSGO Gratitude Volunteers
EP:50 Cary Grossi Discusses the Funeral Director
EP.49 Mark Disney THC vs. CBD
EP.48 Cathy Kunkel Runs for Congress (WV)
EP.47 Donna Joy Runs for School Board Jefferson County
Ep.46 Maria Abbate (Nurse Practitioner) New York
EP.45 Jen Blumberg Doggone-A-Run
EP.44 Rita Collins from Queens NY.
EP.43 John Sheehan Talks about Joining Bros and Bras, Woodstock, and Working Through Cancer.
EP.42 Magistrate Arthena Roper
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