Break It Down for Brackens Podcast
Education:Self-Improvement
Katie Noland and Sarah Hodder have had influence in some of Jefferson County's favorite running groups and races.
An Event for Health and Heritage, their goal was to promote healthy lifestyles, walking and biking paths, and more involvement in the nearby national parks.
Freedomsrun.org
Miner's Lady is an 8-Hour Endurance Run that takes place in Harper's Ferry, WV. The course is a 10K loop that meanders through crushed gravel and single track. The loop has a few water-crossings with the turn around/ half way point Aid Station at a beautiful waterfall along the Shenandoah River.
The aim of this race is to get as many 10K loops in as you can within the 8-hour time frame. Runners are encouraged to set a goal of at least 3 loops! We'll provide a fully stocked aid station at the start/finish lodge as well as a mobility mat area to mobilize in between loops; water and electrolytes will also be available at the half-way point of the loop. Registration caps at 140 runners!
The Blue Ridge Mountains and Shenandoah River only come together for a brief moment in West Virginia, so we like to think John Denver's inspiration is our race course.
https://www.minersladyenduro.com/
This podcast is sponsored by Brackens Painting LLC
Background music can be found on soundcloud by searching Peter Clark After Dark
EP.21 Tricia Jackson Runs for Jefferson County Commission
EP.20 Dr. Lyn M. O'Connell Breaks Down Stigmas Surrounding Substance Abuse Disorder
EP.19 Sean Farrell Breaks Down VEX IQ Middle School Competition Team
EP.18 JFK50 Training Discussion #2 Jennie Brackens & Travis Muehleisen
EP.17 Jess Rine United Way in the Upper Ohio Valley (Wheeling WV)
EP.16 Andy Osantowske Talks Drones
EP.15 JFK50 Training Discussion #1 Jennie Brackens & Travis Muehleisen
EP.14 Tommy Weatherholtz House Bill 2914 & Bail Bonds
EP.13 Junction Mercantile/Black Dog Coffee Comp with the Birchers
EP.12 Danesia Chicchirichi Runs For Magistrate
EP.11 Banking Terms with Melissa Knott w/ City National Bank
EP.10 Daryl Hennessey Charles Town City Manager
EP.9 Breaking Down Credit with Melissa Knott with City National Bank
EP.8 Sara Thomsen and Olivia Walk Around Charles Town With Jefferson Activities Group and Bros & Bras
EP.7 Carmen Liliana Mejia Discusses her Experiences in Bros & Bras
EP.6 Patti Sherwood (Buying a House)
EP.5 Darrell Jones Cleans up with SVG Commercial Cleaning
EP.4 Kevin Brackens, Co-Founder of Bros & Bras Breaks it Down for You
EP.3 Jack Hooper Discusses Bros & Bras Fitness and Social Group.
EP.0 Introduction to Break It Down for Brackens
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