Jeff Stafford has been running ultras since 2014. In that time, he's completed ultras with distances in excess of 350 miles. He brings a lot of experience to the conversation and a lot of sage advice. I hope you have a lot of takeaways and enjoy this episode!
Resources:
Becca Jones 1000k Run Fundraiser - https://www.gofundme.com/f/1000k-run-across-tn-for-families-in-appalachia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer&mibextid=Zxz2cZ
Books:
Mental Training for Ultrarunning by Addie Bracy
Ultra Midset by Travis Macy
Podcasts:
Adventure Jogger - https://theadventurejogger.com/listen
Connect with Jeff on his Facebook page - @Jeff Stafford
Aaron's information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
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