The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Heard online we compare a google search on sleep and muscle recovery with the results of scientific studies.
We find a striking contrast that can mean the difference between difficulties sleeping and peaceful slumber.
Would you like a roadmap from Insomnia to immunity?
Download using below link.
https://www.thesleepcoachschool.com/h...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading?
If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
That Was Not Going To Be My Story
Should I Just Start My Day?
You Learn The Most in the Speedbumps
Finally!
When It Ends, Recovery Ends
It Was a Great Time
Wondering how to navigate out without setting off strong emotions?
It was the WORST/BEST experience in my Life
I Slept 7 hours After my Call with You
3 Months Meant I had Chronic Insomnia
Stuck in Fight or Flight?
I Felt Like Nobody Understood Me.
THE I WORD
I Haven't Slept Better in All my Life
How Robert found HOPE and SLEEP after an insomnia storm
Just when you think you've heard it all
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Sucess Story Fatigue
How professional soccer player Naomi left debilitating insomnia
3 KEY tips for leaving momsomnia FOREVER
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