Many people think that being self-critical is a way for self-improvement, but research suggests that it is counterproductive.
The more you criticise and put yourself down the more stressed you will feel, and this will make you feel hopeless and stuck. Therefore, it is important to learn to be kind to yourself and to treat yourself like a good friend.
In this recording, Steve will guide you in a gentle heartfulness meditation.
Stream of awareness - Steve- 19 min - EN
Meditation on equanimity - Steve-16 min -EN
Savouring and revisiting the good- Steve- 16 min- EN
Compassion mode- Steve- 15 min- EN
Kindness meditation- Steve- 17 min -EN
Dealing Compassionately with Desire- Steve- 11 min- EN
Compassionate Companion- Steve- 9 min - EN
Dealing Compassionately with Resistance - 9 min - Steve- EN
The Safe Place - Steve- 9 min - EN
Abundance meditation- Beate - 17 min - EN
Cultivating Joy - Beate - 22 min - EN
Awareness of breath-Lorinda- 15 min- EN
Standing yoga-Lorinda- 37 min - EN
Deepening presence: Sitting meditation- Lorinda - 39 min- EN
Sitting meditation- Lorinda - 20 min- EN
Encouraging motivation - Beate - 7 min -EN
Meditation on inner and outer peace - Beate - 21 min- EN
Body and Breath Meditation - Andreaa - 17 min - EN
Bodyscan - Marjana - 17 min - EN
Awareness of breath meditation- Lisa- 17min- EN
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