#39 John Kiely - Periodization And Strength

In today's episode, I sat down with John Kiely for an in-depth discussion on periodization. Topics of discussion include the nebulous definition of periodization, variables influencing performance, stress, allostasis and the GAS principle, biopsychosocial model, program design, individual vs group response, sudden change in training, and more.

 

TIMESTAMPS

00:01 Introduction  

05:53 Defining periodization

20:08 Variables influencing performance

28:17 Stress

37:40 Allostasis and general adaptation syndrome (GAS)

56:17 Biopsychosocial influences

01:02:20 Periodization and program design

01:13:13 Individual vs group responses o training

1:24:19 Where can people find you?

01:25:02 Sudden change in training 

 

 

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