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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

Become a Patron
1661 - Mindset - What to Focus on During Rehab

1661 - Mindset - What to Focus on During Rehab

2023-05-04
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Are you going through a rehab phase?  Or about to go through one?  Usually during rehab our normal training capacity is lessened and with that comes mental frustrations, disappointments, and often d...

Are you going through a rehab phase?  Or about to go through one?  Usually during rehab our normal training capacity is lessened and with that comes mental frustrations, disappointments, and often depression.  In today's podcast we discuss 3 tips for what to focus on during rehab to help you maintain, and build upon, your emotional and mental health AND still be able to make continued self-progression!!! 

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