Identify your emotions and relieve stress with these mental health and mindfulness apps.
Balance App Website: https://balanceapp.com/
Smiling Mind Website: https://www.smilingmind.com.au/
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More episodes like this:
20 Ways to Relax & Relieve Stress in 2022: https://agentsurvivalguide.podbean.com/e/20-ways-to-relax-relieve-stress-in-2022/
Agent Apps | Breathwork and Meditation Apps: https://agentsurvivalguide.podbean.com/e/agent-apps-breathwork-and-meditation-apps/
Stress Relief Tips to Get You Through AEP: https://agentsurvivalguide.podbean.com/e/stress-relief-tips-to-get-you-through-aep/
Mental Health Resources:
CDC Tools and Resources for Mental Health: https://www.cdc.gov/mentalhealth/tools-resources/index.htm
National Institute of Mental Health: https://www.nimh.nih.gov/health/
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