This Guided Meditation is designed for Students of TWIM (Tranquil Wisdom Insight Meditation & the 6Rs). It was created by Delson Armstrong and is led here by David Johnson of www.dhammasukha.org.
This is led by David Johnson from Dhamma Sukha Meditation Center. We start by doing some lovingkindness meditation to get grounded. As the mind calms we enter the first Jhana. We observe all the factors spoken of by the sutta. And then we proceed to 2nd, 3rd and finally 4th Jhana where the meditation ends.
In this guided meditation a group of students was led through each Jhana and was asked to see what factors and states arise in each one. The Anupada Sutta -MN 111- maps out the progress through all 8 jhānas to Nibbana.
This meditation is based on the practice and progress of TWIM (Tranquil wisdom Insight Meditation) taught by Bhante Vimalaramsi. The way Bhante teaches the Lovingkindness or Metta is using the earliest suttas which allow progress to be quite fast.
See 6Rs and Metta instructions on the website www.dhammasukha.org.
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi
Day 5 SN 33 7-25-22 - The 44 Knowledges- July#2 Retreat
Day 1 June 30 2022 Lovingkindness Instructions and Retreat Orientation
Day 4 July 24 2022 MN 139 Exposition of Non-Conflict - What is Beneficial
Day 10 July 9, 2022 MN 143 Anathapindikavado Sutta -July Retreat - -with Delson Armstrong
Day 9 2022 July 8 -MN 44 Cullavedalla Sutta -July Retreat - -with Delson Armstrong
Day 8 2022 July 7,2022 MN 77 37 Requisites -July Retreat - -with Delson Armstrong
Day 7- July 6, 2022 MN 74 Dighanakha Sutta -July Retreat - -with Delson Armstrong
Day 6 July 5 2022 MN 52 -with Bhante Saccananda- July Retreat
Day 5 2022 SN 12.2 DO Analysis -July 4th -with Delson Armstrong
Day 4 July 3 MN 10 Satipaṭṭhāna Sutta -July Retreat -with Delson Armstrong
Day 2 July 1 -How to meditate in daily life and handle distractions - MN 107 - Ven. Mettananda
Day 1 June 30 Lovingkindness Instructions and Retreat Orientation
Day 10 - Metta Sutta - Karaniya Sutta SN 1.8 June 18th
A ’Mind without Craving’ and a LIVE Meditation Experiment -Conversations with Delson Armstrong
Day 9 June Retreat 2022 MN 117 8 Fold Path -Interrelationships of the Folds
Day 8 June Retreat 2022 MN 43 Voidness and Vital Formations.
Day 7 2022 June Retreat - SN 12.25 Karma and Dependent Origination
Day 6 -2022 June Retreat - SN 12.32 Pt.2 Dependent Origination Part 2...
Day 5 -2022 June Retreat - MN 38 Dependent Origination -Intro.
Day 4 -June 2022 Retreat -- MN 131 ’A Single Excellent Night’
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