Welcome! and Thank you for listening. Instead of looking at how fast you can get healthy, perhaps let's focus on getting a little better everyday. January is the month to go out hard and try to become healthy as quick as possible so that we can revert back to our old habits as soon as possible. Usually, the means loose weight and exercise only to gain it all back and drop the gym membership.
There is nothing better than deciding to change your nutrition to plant based. But for a lot of people that is a huge change. It can seem like there are so many rules that it is impossible to follow. Do you really have to give up everything you love in order to become healthy? The "other" diets let you eat meat and cheese and eggs as much as you want. These are familiar tasty foods. You don't have to learn a different way to cook. In fact you don't have to cook at all. You can eat out completely and be paleo or keto. So why suffer with learning to cook, shop and eat vegetables that you never have eaten?
What about exercise? Is there a minimum or maximum that we need to do. Is there a benefit to more?
These are a few of the topics in this week's discussion. Spoiler alert. It is going to be ok, and yes, the health benefits of eating plant based are worth a little education. We would love to help you. Visit doctordulaney.com after listening to this episode. Perhaps you would like to become an online member of the practice. You can sign up for our monthly newsletter to get recipes and wellness tips each month. Consider coming to our 4th Annual Charlotte County Plant Based Nutrition Conference in Punta Gorda, Florida March 30, 2019. You can get the link to Eventbrite.com to purchase your tickets. Email me at jami@doctordulaney.com with any questions.
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 399- Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 398 with Bob Becker
Jami Dulaney MD Plant Based Wellness Podcast Episode 397: Hydrating for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 396: Tough Questions and Answers that You Would Not Expect
Jami Dulaney MD Plant Based Wellness Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast: Episode 394: All You Have to Do is This
Jami Dulaney MD Plant Based Wellness Podcast Episode 393: Leadville Trail Marathon Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 392-Alzheimers Awareness Month
Jami Dulaney MD Plant Based Wellness Podcast Episode 391: Bad Things Happen to Good People
Jami Dulaney MD Plant Based Wellness Podcast Episode 390: Why?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 389- Time Restricted Eating, It is Not about the Time
Jami Dulaney MD Plant Based Wellness Podcast: Episode 388 Happy Birthday Diva!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 387-Choosing Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 386: Your Plate Equals Your Outcome
Jami Dulaney MD Plant Based Wellness Podcast: Why oh Why Would You Do That
Jami Dulaney MD Plant Based Wellness Podcast Episode 384- Brazos Bend 50 Mile Race
Jami Dulaney MD Plant Based Wellness Podcast: Episode 383 Osteoporosis: Plant Based Prevention
Jami Dulaney MD Plant Based Wellness Podcast: Episode 382: Heart Disease: Better or Worse Since Dwight Eisenhower?
Jami Dulaney MD Plant Based Wellness Podcast Episode 381: Intangibles
Jami Dulaney MD Plant Based Podcast: Episode 380 TreasureCoast Marathon Interview
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