Full Out with Samantha Jo Harvey
Health & Fitness:Mental Health
In today's podcast we examine what would be possible if life was easy? We dive into:
-What's keeping you from having life ‘be easy’
-How to let go of the 'it's hard' programming
-Sam's honest story about a goal being 'hard' and how it held her back
-The steps to create awareness and create new neural pathways
-The importance of being willing to be 'wrong'
-Tips to replace the old programming with new thoughts
-Taking inventory
Connect on IG:
@samanthajoharvey
@fullout_podcast
We love ratings and reviews! xo.
Grab my free guide -> Back To You: The 7-Day Journey. Whether you’re going through an expansion or you’re sitting in a sht spiral rn, this guide will inspire you with seven days of practical to-do’s to help you remember who tf you are. Connected women are powerful women. Powerful women live their lives full out. xo.
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