“Most of us are Olympic standard worriers, I know I tend to be.
I might even get worried when I’ve nothing concrete to worry about! Of course, worrying is part of our defence mechanism.
We predict the worst case scenario in a futile effort to gain some control.
In this week’s episode, I explore some of the underlying limiting beliefs we run that bubble up as excessive worry and most importantly I share strategies that you can apply when your worrying mind is racing away with itself.”
Episode 23 Cutting-edge Time Management Tips
Episode 22 September is the new January for goal-setting
Episode 21 The traps to avoid when presenting
Episode 20 I take things too personally – help’
Episode 19: 5 questions good people managers ask
Episode 18 Are you a workaholic?
Episode 17 Effective Meetings
Episode 16 a future self-meditation
Episode 15 How to make good decisions
Episode 14: Dealing with a difficult co-worker
Episode 13 My favourite personal & spiritual development books
Episode 12 Mid-year review
Episode 11 Be a better you this summer.
Episode 10 Modern Leadership – Essential Skills & Aptitudes
Episode 9 ‘We all just want to be happy.’
Episode 7 ‘Coping with Change’
Episode 6 How do you define success?
Episode 5 Do you struggle switching off?
Episode 4 - 7 Practical Strategies for boosting Self Confidence
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