“Most of us are Olympic standard worriers, I know I tend to be.
I might even get worried when I’ve nothing concrete to worry about! Of course, worrying is part of our defence mechanism.
We predict the worst case scenario in a futile effort to gain some control.
In this week’s episode, I explore some of the underlying limiting beliefs we run that bubble up as excessive worry and most importantly I share strategies that you can apply when your worrying mind is racing away with itself.”
Episode 123 Self-care is not just pampering
Episode 122 In conversation with Bernie Rogers
Episode 121 Fear of Returning to the Office (FORTO)
Episode 120 ‘How I start my day’
Episode 119 A Summer Recharge
Episode 118 Signs that you are doing ok
Episode 117 Interview Skills – Essential Preparation
Episode 116 In conversation with Roly Miller of Jobcare
Episode 115 My conversation with Des Canning
Episode 114 The Disciplines of High Performance
Episode 113 Are you a corporate mystic?
Episode 112 My conversation with Georgina Durcan
Episode 111 Overcoming Imposter Syndrome
Episode 110 My conversation with Eileen Hopkins
Episode 109 Reflect, reminisce, refuel
Episode 108 Redefining Work Life Balance
Episode 107 The test of a good people manager
Episode 106 Boosting Self-Confidence
Episode 105 Do you need a rest?
Episode 104 Managing nerves as a presenter
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