Cousin Benny is a runner, a climber, a medical researcher and a dietetics gun for hire. He's been a crucial link in the NORG chain for many years now as he keeps the average age down and the 'rig rating' up.
This week Wolf and Haddy have the pleasure of discussing the latest in nutrition research and the details of Ben's dietetics honours project.
We delve into the claims that food companies can make on their packaging and help you wade through the bullshit next time you're scanning the nutrition content in the supermarket. We also get stuck into the differences in energy gels and why GU is still the King!
Ben fills us in on the surprising results when comparing beer to other fluids as a rehydration technique. You won't be disappointed!
So grab yourself a Cronulla Beer Co - Easy Tiger - and enjoy this episode.
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Ep85 - Peta Tobin - Aussie Bobsled Speedster
Ep84 - Sarah Foster. Paddock to Podium
Ep83 - 6ft Foot Track Champions. Joasia Zakrzewski & Ben Duffus.
Ep82 - Jamie Hildage. Racing the Planet.
Ep81 - AURA Ultrarunners of the 2020. Margie Hadley & Michael Hooker.
Ep 80 Mick ‘Chappo’ Chapman – Guts and Glory
Ep 79 Kristen Brace- Ironman and Ultrarunner
Ep 78_Jaryd Clifford- Double World Para Champion
Ep 77- Olli Hoare- Turning Pro
Ep 76- Melinda Gainsford Taylor AM- Three time Olympian and current Australian Record Holder
Ep 74- Rob Combe -30 Marathons under 3hrs
Ep 75- Alan Tongue- Tough as Nails - Heart of Gold
Ep 73- Andy Dubois -World Renowned Ultra Coach
Ep 72- Tom Landon-Smith, Founder of UltraTrail Australia
Ep 71 Jordan Andersen - The Science of High Performance or Art vs Science
Ep 70- Kirrily Dear- Far from 'Normal'
Ep 69- Lexy Gilmore- Turning back the clock
Ep 68- Rachel Allworth - A near death experience!
Ep 67- Matt Shields- Against all odds
Ep 66- Grant Brisbin- Fastest Known Time for the Great North Walk- 250km
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