On this episode CB interviews Jen Esquer, PT, DPT, otherwise and possibly more widely known as the incredible @docjenfit on social media! Jen is the creator of the Mobility Method and the Optimal Body, and co-hosts The Optimal Body Podcast. In spite of the discovery that she has scoliosis, Jen has never stopped performing her at her very best. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health. Ranked one of the best fitness trainers on IG by Shape Magazine hosts the Optimal Body Podcast, Jen has been in countless magazines, and was recently on the cover of Oxygen Magazine! We couldn't be more excited to capture her wisdom in this interview, and invite you to learn how to stop limiting yourself so that you, too, can perform at your personal best, in life and otherwise!
EPISODE SHOW NOTES: https://everykind.com/stop-limiting-yourself/
YOU FIT HERE PODCAST: https://www.instagram.com/youfithere
EVERYKIND: https://everykind.com
Into The Unknown
Let Us Be Heard - Jean Smith
A Slice of Heaven - Mandy Long
Remind Me Tomorrow
We Can Do Better
Believe The Hype
The Best Bits and Pieces - Tyler Decker
You Should Get To Know Yourself
Showing Up As Myself - Adam Snow Bramski
Going For It - Chellsie Memmel
We're All In This
Breathe, Move and Connect - Susan Wagner
Leave It Better Than You Found It
Enjoy the Ride - Kaycee Sogard
But First, Be Kind
Keep Calm and Connect - The Unconditional Mama
Joy Loves Company, Too
There's No Such Thing As Luck
It Comes and Goes in Waves
Create your
podcast in
minutes
It is Free
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL