On this episode CB interviews Jen Esquer, PT, DPT, otherwise and possibly more widely known as the incredible @docjenfit on social media! Jen is the creator of the Mobility Method and the Optimal Body, and co-hosts The Optimal Body Podcast. In spite of the discovery that she has scoliosis, Jen has never stopped performing her at her very best. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health. Ranked one of the best fitness trainers on IG by Shape Magazine hosts the Optimal Body Podcast, Jen has been in countless magazines, and was recently on the cover of Oxygen Magazine! We couldn't be more excited to capture her wisdom in this interview, and invite you to learn how to stop limiting yourself so that you, too, can perform at your personal best, in life and otherwise!
EPISODE SHOW NOTES: https://everykind.com/stop-limiting-yourself/
YOU FIT HERE PODCAST: https://www.instagram.com/youfithere
EVERYKIND: https://everykind.com
Where There's an Erin, There's a Way - Erin Patterson
Just Keep Going
Different is Awesome - Ryan Haack
Perspective is Dandy
Love Beyond Words
Do All Things With Love - Peggy O'Flaherty
Never Suppress a Generous Thought
Taking Tragedy and Building a Legacy - Paul and Stacy Cannariato
Don't Believe Everything You Think
Your Life is in Your Own Hands - Carmen Berglund
Happy Everything
How to NOT be a Cotton Headed Ninny Muggins
Win the Day - Becky Allen
It Never Gets Easier, You Just Get Better
Be Like Bill - Jeff Utzinger
7 Steps to Accountability
Never Underestimate the Power of a Conversation
Live Your Legacy - Colleen Stine
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