Create Habits NOT Addictions!

Join host Greg Stanback in this episode of the 'Beyond the Game Podcast' as he delves into the essential topic of creating and maintaining positive habits to achieve your New Year goals. Greg explores the definition of habits, the importance of focusing on good habits while eliminating bad ones, and the psychological aspects that help make habits stick. He also offers valuable insights on setting goals based on positives rather than negatives, and how to maintain a positive mindset. Tune in for practical advice to help you stay committed and transform your life this year. Don't forget to subscribe, like, and share if you find this content helpful!

00:00 Welcome and Introduction

00:42 Understanding Habits

01:36 Good vs. Bad Habits

02:03 Core Areas for Habit Formation

02:47 Difference Between Habits and Addictions

03:36 Positive Goal Setting

04:31 Overcoming Roadblocks

05:48 The Power of Positive Thinking

07:06 Never Give Up

07:27 Conclusion and Call to Action