Habit Stacking | How to Easily Create New Healthy Habits

Your habits will make or break your success . . . 

"We are what we repeatedly do. Excellence then is not an act, but a habit" a quote attributed to Aristotle.  And he's absolutely right.  Change, success, reaching your goals, etc. is not some grand gesture, it's the accumulation of all the small things you did a long the way.  Things so small you probably think won't make a bit of difference, but when added together, compounded over time, add up to the success you're after.  Habits have a way of compounding over time.  One small habit will lead to other actions and habits that all add up to your ultimate success or failure.  

 

Wouldn't health, weight loss, and wellness be a whole lot easier if you didn't have to rely on willpower, discipline, or motivation to achieve them? Wouldn't it be so much easier if you started consciously developing habits that kept you moving on the right trajectory automatically?  Establishing healthy habits will start to put your health journey on autopilot.  To get healthy and stay that way, you MUST address and adjust the habits you've established both good and bad.  If you don't like the results you have right now, peel back a layer and uncover the habits that have gotten you there.  

 

In today's episode I'm going to walk you through how to use "habit stacking" to start developing new healthy habits.  It's not a complicated process, but there's definitely a right way to add new habits so that you'll actually do them and continue to do them consistently over time.  If you decide to employ these strategies, and I hope you do, I'd love to hear about it! Send me a DM on Instagram or post in your stories and tag me!

 

 Need more help with some of these concepts and want to actually KNOW how to put them in place in your life? Then make sure you're on the mailing list for the next launch of the Health Mind, Healthy Body Program!   

 

 

XOXO

Tara

 

Show Notes and Full Transcript: 

https://www.tarafaulmann.com/podcast/entry/21

 

Healthy Mind, Healthy Body Coaching Program!

Ditch the Diets and Finally Make Peace with Food

If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  

If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  

That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   

 

Click the link to learn more, and get on the advanced enrollment list for the next opening.  If you still have questions, schedule a free coaching call to see if working together is right for you! 

Coaching =>  https://www.tarafaulmann.com/coaching/

 

Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/

Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.  

 

iTunes => https://podcasts.apple.com/us/podcast/the-no-nonsense-wellness-podcast-healthy-mind-healthy-body/id1552309237

 If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!

 

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