A very simple lesson that can be done in sitting, lying or standing.
AY Lesson 5
The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work
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Moving an Arm 2
Moving an Arm
Simply Sitting & Breathing Mindfully
Wag Your tail from Your Dorsal Fin
Neurological Feldenkrais : Start to Stand & Balance
Introduction to Feldenkrais for Neurological Issues
Mirror work in standing or sitting
Pain Management 3
Pain Management 2:
Pain Management 1:
Post Arthrocopy continued 4
Post Knee Arthroscopy Continued
Post Arthroscopy 2
Post arthroscopy or knee surgery early days
Attended breathing
Considering Walking
Sliding Hands
Belly Breathing
Just Finger Tips
Drawing attention to your feet a short lesson
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