In this episode, I talk about 4 routes to wellness:
1. Neuroscience
2. Nutrition
3. Habits
4. Healing
These form the four routes to wellness that I live by - the same four routes I teach.
This is the final episode of the series before the podcast takes a break for the summer. Be sure to listen to the end if these 4 routes to wellness resonate with you as there's a fantastic offer available to those of you who want to delve in a bit further.
Show notes available at bighappylife.co.uk
Ep 81. Can ’problem drinkers’ ever drink in moderation?
Ep 80. Are you burning out?
Ep79. Finding your inner strength - with Jeanette Marie Rogerson
Ep 78. Intentional Parenting - with Melinda Burkhart
Ep 77 The Energy Codes - with Lisa Archer
Ep 76. First Christmas after losing someone you love
Ep 75. The undiscovered stage of ‘normal‘ development
Ep 74. Who are you? How identity shapes possibilities
Ep73. What your hair could tell you about your depression - with Karen Watkins
Ep 72. The value of a pause when life gets overwhelming - with Isabelle Griffith
Ep 71. How self-judgement can feed depression
Ep 70. Five tips for Intentional parenting during the summer holidays
Why your healthy diet might not be healthy for YOU
Ep 68. Getting Gut Healthy - with Hannah Richards
Ep 67. Develop a Morning Routine - Why and How?
Ep 66. From Illness to Wellness with Sharon and Lauretta Gavin
Ep 65. Mastering your Mind - Two types of Resilience
Ep 64. Getting gorgeous with Adele Stickland
Ep 63. Intuition led you here
Ep 62. How good is it possible to feel?
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