What if one bad day was one too many?
So often we chalk bad days up to a given in our world. As if living every day in the energies we enjoy is too much to ask.
Most often this isn't a conscious choice – it’s us getting swept up by our environment and the people in it.
We match energies, mirror behaviors, adopt other’s thought processes - none of which serve our best interests.
Why? Because we are aware. Because we care. And sometimes because we are so considerate of others that swaying to them seems like the nicer choice.
But what if you could hold your own in the face of intense energies? Still be productive, responsive and engaged with others without losing you in the process?
Imagine moving through your day not having to give yourself up or fight for yourself either. Sounds too good to be true? Well it isn’t! It’s just a muscle to be built.
Join me on this week’s episode as I walk you through the why’s and the how’s.
# 111 How to Talk to Your Body
#110 Why You Can't Relax; And How You Can
#109 What Fuels You? Problems or Possibilities?
#108 Give up or Get going?! How to un-stick yourself...
#107 Experience Life! Creating the most in every moment...
#106 Growth: Going with the flow or fighting against it?
#105 When the Going Gets Tough
#104 Are you a psychic sponge?
#103 Decluttering
#102 Nurturing You Into Bigness
#101 Spring Cleaning
"Welcome" The Lighten Up Podcast with Lauren Polly #100
The Lightness of Change & Transformation
#139 Clean Slate: How to Start Anew in the New Year
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