CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried every trick in the book to help but nothing seems to be working or sustainable. In this episode I discuss the one secret to guaranteed better sleep!
2019 Mental Health Summit: https://drleafconference.com
To purchase the books and programs mentioned in this podcast: https://drleaf.com/collections/all
(Also available on Kindle, Audible, Amazon, and wherever books are sold!)
SWITCH app: https://theswitch.app
Offers from our sponsors:
-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout
-For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf
For more info on my research project and to donate: https://www.drleafresearch.com
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
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Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets
Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets
Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1
Episode #38: Stress and Women's Health
Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin)
Episode #36: Suicide: How we can help ourselves AND other's find healing
Episode #35: Dealing with Depression
Episode #34: PCOS- What is it and how do we treat it?
Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2
Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy
Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu
Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!
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Episode #28: What happens in our brains and bodies when we don't sleep
Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian
Episode #26: Supplements, GMOs, and more!
Episode #25: Mind-Emotions-Gut Connection
Episode #24: Toxic schedules and television are damaging our minds and bodies
Episode #23: Is modern day marketing hurting our health?
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