CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried every trick in the book to help but nothing seems to be working or sustainable. In this episode I discuss the one secret to guaranteed better sleep!
2019 Mental Health Summit: https://drleafconference.com
To purchase the books and programs mentioned in this podcast: https://drleaf.com/collections/all
(Also available on Kindle, Audible, Amazon, and wherever books are sold!)
SWITCH app: https://theswitch.app
Offers from our sponsors:
-Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout
-For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf
For more info on my research project and to donate: https://www.drleafresearch.com
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Episode #22: Fats to make you thin?
Episode #21: The Truth About Protein
Episode #19: The Great Gluten Debate
Episode #20: Sugar, Sugar, Everywhere!
Episode #18: How to get your energy back with Dr. Jason Littleton
Episode #17: Overcoming Food Addictions and Eating Disorders
Episode #16: ADD and ADHD Part 4
Episode #14: My response to the increase in mass shootings and violence
Episode #15: ADD and ADHD Part 3
Episode #13: ADD and ADHD Part 2
Episode #12: ADD and ADHD Part 1
Episode #11: Relationships and the Mind Part 2
Episode #10: Relationships and The Mind Part 1
Episode #9: Hormones and the Mind with Dr. Irinel
Episode #8: Dealing with Grief
Episode #7: Social Media and the Mind Part 2
Episode #6: Social Media and the Mind Part 1
Episode #5: Traumatic Brain Injury and Recovery Part 2
Episode #4: Traumatic Brain Injury and Recovery Part 1
Episode #3: Menopause and the Mind
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