Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
At the heart of many of our podcast topics/questions is confusion, misconceptions and misinformation. We chat to Dr Tim Crowe about why there are so many mixed messages in nutrition science, the role of the media and social media, and tips for developing a good BS detector. Tim's also a marathon runner, so we chatted about his own experience and what he learnt from experience that science couldn't teach him.
Episode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan Baur
Episode 77 - What’s the best way to take iron supplements? | Dr Alannah McKay
T +1: UTA Race Report & Reflections
Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley
T -1: Contingency planning & troubleshooting
T -2: The dress rehearsal and the taper
Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
T -4: The plan comes together...
T -8: The day before the race, the pre-event meal
Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
T -10: Trying race foods, building a sweat rate profile, & gut training
Episode 74 - How can I work out my calorie needs for training? | Scott Tindal
T -12: Daily training nutrition & race logistics
Episode 73 - Does the timing of my protein matter? | Assistant Prof. Jorn Trommelen
Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch
Episode 72A - What do I do when my race nutrition plan falls apart? | Jason Koop
Episode 71 - Does taking sodium during exercise improve my hydration? | Dr Alan McCubbin
Episode 70 - What’s new with REDs? | Prof. Louise Burke OAM
Episode 69 - 3rd Birthday Special | Year in Review
Episode 68 - How food and nutrition has evolved in pro cycling | Nicki Strobel
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