Change your Metabolic Health and Change your Life with Holistic Nutritionist, Megan Lyons

2023-11-01

This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons. Megan and I discuss: Who Megan is and what she does Megan’s journey What metabolic health is and why we should be concerned about it Metabolic Syndrome Steps to changing metabolic health after diagnosis Difference in metabolic health for women vs. men Finding what works best for you Ways to reduce cortisol and stress levels What drove Megan to write her b...

This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons.

Megan and I discuss:

Who Megan is and what she does
Megan’s journey
What metabolic health is and why we should be concerned about it
Metabolic Syndrome
Steps to changing metabolic health after diagnosis
Difference in metabolic health for women vs. men
Finding what works best for you
Ways to reduce cortisol and stress levels
What drove Megan to write her book
Megan’s podcast
One last piece of advice to listeners

More about Megan:

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Masters degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.

Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs atop podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously up level their health and wellness.

Connect with Megan:

Website: https://www.thelyonsshare.org/

Facebook: https://www.facebook.com/TheLyonsShareWellness

Instagram: https://www.instagram.com/thelyonsshare/

Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/

Wanna know more? Listen in!

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