Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gushes about her run experiences at a recent Spartan race and triathlon. She also chats about Jeans Guy, the ridiculous concept of "set weight", the Quarantine 15 and more.
Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!
The Fitzness Show: Ep 21: Do Holidays Fitter Not Fatter
The Fitzness Show: Ep 20: Wine and Dine Races and Melissa's Health
The Fitzness Show: Ep 19: Election Induced Exercise
The Fitzness Show: Ep 18: Having a Spooky, Sexy, Healthy Halloween
The Fitzness Show: Ep 17: When you Lose the Weight - Then What?
The Fitzness Show: Ep 16: Put a Fitzy on your Shoulder
The Fitzness Show: Ep 15: Favorite Fitness Products #1
The Fitzness Show: Ep 14: More Weight Loss Questions Answered
The Fitzness Show: Ep 13: Audience Questions for Fitz
The Fitzness Show: Ep 12: Why It's All About YOU!
The Fitzness Show: Ep 11: Losing Weight and Dealing with Backlash
The Fitzness Show: Ep 10: Raising Fit & Healthy Kids Part 1.
The Fitzness Show: Ep 9: The Creepy Naked Cruise and Fitness Q & A
The Fitzness Show: Ep 8: Smart vs Idiotic use of Vitamins, Supplements and Protein Powders
The Fitzness Show: Episode 7: Having Higher Standards
The Fitzness Show: Episode 6: Strength Training for a Lean Hard Athletic Body
The Fitzness Show: Episode 5: Sexy Ears, Nude Pics and Other Stuff
The Fitzness Show: Ep 5: My Funny Celebrity Interview Fails
The Fitzness Show: Ep 4: Why Your Excuses are Lame
The Fitzness Show: Ep 3: Weird and Funny Experiences at the Gym
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