1279 - Q&A - Follow Up to Podcast 1267 - Periodization Programming for Multiple Goals

Want to know how to best program when you have multiple goals?  You want to get stronger, but also better balanced and shaped muscles, but also better speed in your running, and, better endurance too...  YOU WANT EVERYTHING!!! haha  But, how do you properly program for that?  In today's podcast we follow up a previous podcast and give the fine details to a complete program that answers all of your questions!!!