Episode 260- The optimal workout schedule. What is it?
Episode 259- When did you give up?
Episode 258- Get pissed off.
Episode 257- Special guest Jon Janson. “I eat like it’s my job because if you want to change your body, it is your job.”
Episode 256-Two inconvenient truths about training.
Episode 255- Why train?
Episode 254- Defining success.
Episode 253-“Life is short, have a s’more.”
Episode 252- "Listen to your body." Good advice? Sometimes but not always.
Episode 251- Let's talk nutrition.
Episode 250- What are we apologizing for?
Episode 249- Quarantine survival plan
Episode 248- Are you truly giving it your all?
Episode 247- What you don't see.
Episode 246- Your weakness just might be your strength.
Episode 245- Is this the thing that’s holding you back from reaching your goals?
Episode 244- Turning an almost epic fail into a huge win.
Episode 243- Ambition over ego.
Episode 242- Helplessness.
Episode 241- "Kittenball" and the importance of a single-minded approach to your goals.
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