Episode 240- Thinking for a change.
Episode 239- Being the new kid.
Episode 238- The scale, body dismorphia, Batman and Victoria Secret.
Episode 237- Heavy weights and low reps vs. lighter weights and higher reps. What’s the difference?
Episode 236- Which one is the real you?
Episode 235- When to accept it and when to rise up and fight.
Episode 234- Take the time each day to get your shit together.
Episode 233- The value of effort.
Episode 232- Adversity- Our greatest guide.
Episode 231- "Know thyself." A huge factor in success.
Episode 230- Inconvenient or uncomfortable. It’s one or the other. You get to choose.
Episode 229- Antifragile. What does it mean?
Episode 228- Learn from your mistakes or even better, learn from the mistakes of others.
Episode 227- Self-love, self-confidence and self-esteem.
Episode 226- Working out over 40, dealing with burn out, what’s the deal with deloads and more...
Episode 225- The “All in” philosophy.
Episode 224- Your new normal.
Epiaode 223- Lessons learned from my love for S'mores.
Episode 221- Never satisfied doesn’t have to mean never happy.
Episode 220- The human need to compete.
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