Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. ⠀ ⠀
Her podcast “The No Sugarcoating Podcast” has a million downloads, over 400 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone.
Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. ⠀ ⠀
In this episode today, Amber is talking all about food and eating around your menstrual cycle – so apologies to any men listening, but hopefully you will benefit from this knowledge and pass this on to all the women in your life! ⠀ ⠀
Amber is going to explore increased appetite levels prior to the menstrual cycle and explain what creates this. She talks about how this can make women feel more vulnerable to using food about a week prior to their cycle. Amber goes on to explain how the mindset, mood and physical body all together create this effect and the kind of imbalances that can amplify it. A great topic and one we haven’t covered on the podcast before. ⠀ ⠀
Amber does a deep dive here and gives a multitude of tips and wisdom on how to find a more balanced place of harmony and healing, drawing on her own lived experience and through many years of supporting her clients. I hope that you enjoy the conversation.
To find out more about Amber: - ⠀ ⠀
Website: https://amberapproved.ca/ ⠀ ⠀
The No Sugarcoating Podcast: https://amberapproved.ca/podcast/gh ⠀ ⠀
Instagram: @amberromaniuk ⠀ ⠀
This week's sponsor: WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
Eating Disorder Recovery, Finding Purpose and Squats and Margaritas, with Erin Washington
What is ’Normal Eating’ Anyway? I share some thoughts.
Eating Disorder Recovery, Navigating Change and Finding your most Authentic Self, with Monica Berg
Eating Disorders and People Pleasing: The Costs and How to Change
The Incredible Power of Mentorship in Eating Disorder Recovery with Tessa Peters (Been There App)
5 Ways I Remain Fully Recovered from an Eating Disorder
Mental Restriction, Introducing Forbidden Foods and Healing your Binge Eating, with Dr Marianne Miller
An Eating Disorder Recovery Tool: The MANTRA Flower
How to Feel Good Enough and Heal Yourself with Marisa Peer
When Your Smaller Clothes Don’t Fit in Eating Disorder Recovery
Using Positive Psychology as a Tool in Eating Disorder Recovery, with Elle Mace
How to Stop Taking Laxatives in Eating Disorder Recovery
Transforming Relationship with Food, Body Image and Self-Worth in Fitness, with Brian Keane (Personal Trainer, Nutritionist and Best-selling Author)
5 Things You Need in Eating Disorder Recovery
A Deep Dive into Eating Disorder Treatment at Shoreline ED Treatment Centre, California, with Dr. Sheena Gill
Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery
What Really Helped in Anorexia Nervosa Recovery and Calling out Diet Culture in Education with Florence Taglight
7 Tips to Body Confidence, When You’re Dreading the Next Social Event
Research into Male Therapists’ Experience in the Therapy Room, with Male Clients with Disordered Eating, with Maria Guiñazu
7 Signs that You’re an Empath and 5 Ways to Live Optimally in a Demanding and Overwhelming World
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