Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. ⠀ ⠀
Her podcast “The No Sugarcoating Podcast” has a million downloads, over 400 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone.
Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. ⠀ ⠀
In this episode today, Amber is talking all about food and eating around your menstrual cycle – so apologies to any men listening, but hopefully you will benefit from this knowledge and pass this on to all the women in your life! ⠀ ⠀
Amber is going to explore increased appetite levels prior to the menstrual cycle and explain what creates this. She talks about how this can make women feel more vulnerable to using food about a week prior to their cycle. Amber goes on to explain how the mindset, mood and physical body all together create this effect and the kind of imbalances that can amplify it. A great topic and one we haven’t covered on the podcast before. ⠀ ⠀
Amber does a deep dive here and gives a multitude of tips and wisdom on how to find a more balanced place of harmony and healing, drawing on her own lived experience and through many years of supporting her clients. I hope that you enjoy the conversation.
To find out more about Amber: - ⠀ ⠀
Website: https://amberapproved.ca/ ⠀ ⠀
The No Sugarcoating Podcast: https://amberapproved.ca/podcast/gh ⠀ ⠀
Instagram: @amberromaniuk ⠀ ⠀
This week's sponsor: WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
Control as Coping and Eating Disorders
9 Reasons WHY You’re Binge Eating and What to do About It
When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating
A Whistle-Stop Tour of Eating Disorders
How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery
An Incredible Journey of Parenting Two Daughters with Anorexia and a Mother’s Journey of Overhauling her own Dieting and Body Issues, with Kristi Koeter
The Limitations of Body Mass Index (BMI) - Eating Disorder Recovery and Wider Health
Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva
Eating Disorder Recovery, Writing ’Hungry Ghost’, an Experience of Eating Disorders in Chinese/American Communities and Being an Artist for Disney, with Victoria Ying
5 Tips to STOP your Compare and Despair in Eating Disorder Recovery
How to Build a Happy Relationship with Food, with Marcelle Rose Nutrition
When You’re Dealing with Food Intolerance or Health Issues and an Eating Disorder. How to Manage This.
Dealing with Feeling Full in Eating Disorder Recovery
Going ’All-In’ in Recovery from Anorexia, Orthorexia and Exercise Addiction, with Julia Trehane
Getting Started on an Eating Disorder Recovery Journey
Understanding More About the Psychology of Eating Disorders
Shedding Shame and Eating Disorders
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