Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. If you want to hear Amber’s recovery story, do listen to her previous episode on this podcast. The link is in the show notes below. In this episode, Amber explores how emotional eating impacts our hormones. She shares a wealth of information around hormones and stress, the impact on the thyroid, and the reproductive and digestive systems. Amber also talks about mindset changes, setting boundaries, forming healthy habits and self-love, as all fundamental tools in this process. This is a fascinating episode which will empower and educate you to think about emotional eating in a whole new way. I hope that you enjoy the conversation.
To find out more about Amber: -
Website: https://amberapproved.ca/
The No Sugarcoating Podcast: https://amberapproved.ca/podcast/g
Instagram: @amberromaniuk
Amber’s earlier episode on the podcast: -https://harrietfrew.podbean.com/e/overcoming-emotional-eating-healing-the-gut-the-seduction-of-weight-loss-and-self-care-with-amber-romaniuk/
The Recover Clinic (today’s advert) www.therecoverclinic.co.uk/edprogram
Finding True Wellness for Mind and Body, with Lisa Blane
Eating Disorder Recovery with Christie Dondero Bettwy
We Need to Talk About Chewing and Spitting
Eating Disorder Recovery, Dietetics and Restoring your Period with Queeny June Borgman
Overcoming People Pleasing with Emma Reed Turrell
Being Highly Sensitive is a Superpower
Eating Disorder Recovery, Weight Loss Camps and Bariatric Surgery, with Laur Plawker
Eating Disorder Recovery and Healing through the Tamalpa Life/Art® Process, with Maria Guiñazu
Eating Disorder Recovery, Beauty Pageants and Break-Ups with Kumiko Lau
Atypical Anorexia Nervosa Recovery and The Full of Beans Podcast
Eating Disorder Recovery and Ballet with Suvi Honkanen
Fears about Disordered Eating and Lockdown Ending
Anorexia Recovery and Dump The Scales with Hope Virgo
Eating Disorder Recovery and This Food Thing Podcast, with Jemma Richards
Binge Eating Recovery and Founding FELLA, with Richie Cartwright
Inside the Therapy Room – Understanding More About Eating Disorder Psychology
It's Not Always About Weight - an Anorexia Recovery Story with Katrina Swale
Finding Self-Love through Breath Work and Changing your Story, with Simon Drew
Falling in Love with Yourself and Unleashing your Personal Power, with Melissa Riccardi
Veganuary, Carbohydrates, Boston and Binge Eating, with Jo Moscalu
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