Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. If you want to hear Amber’s recovery story, do listen to her previous episode on this podcast. The link is in the show notes below. In this episode, Amber explores how emotional eating impacts our hormones. She shares a wealth of information around hormones and stress, the impact on the thyroid, and the reproductive and digestive systems. Amber also talks about mindset changes, setting boundaries, forming healthy habits and self-love, as all fundamental tools in this process. This is a fascinating episode which will empower and educate you to think about emotional eating in a whole new way. I hope that you enjoy the conversation.
To find out more about Amber: -
Website: https://amberapproved.ca/
The No Sugarcoating Podcast: https://amberapproved.ca/podcast/g
Instagram: @amberromaniuk
Amber’s earlier episode on the podcast: -https://harrietfrew.podbean.com/e/overcoming-emotional-eating-healing-the-gut-the-seduction-of-weight-loss-and-self-care-with-amber-romaniuk/
The Recover Clinic (today’s advert) www.therecoverclinic.co.uk/edprogram
Supporting Clients in Eating Disorder Recovery - Nutrition, Gut Issues and Intuitive Eating, with Adrien Paczosa
When it Feels Challenging to Eat a ’Proper Meal’ in Eating Disorder Recovery
Eating Disorders - Navigating Pregnancy, Birth and Post-Natal Challenges
An Exploration into Food Rituals and Eating Disorders
A Deep Dive into Binge Eating with Dr Marianne Miller
Are You Constantly Craving Sugar?
A Deep Dive into ’All or Nothing Thinking’, with Amber Romaniuk (Emotional Eating, Digestive and Hormone Expert)
About Atypical Anorexia Nervosa
Fried Eggs, Guilty Pleasures, Food Language, Weight Restoration, BMI and More with Anne Richardson
Exploring Inpatient Eating Disorder Treatment versus Outpatient Support
Eating Disorder Recovery, Dance, Perfectionism, Body Image and Healing Trauma, with Joelle Rabow Maletis
How to Stop Overeating in the Evening
Healing, Relationship with Food and Body Image, Fitness (Untangling Nuance of Disordered v Healthy Approaches), Health At Every Size, Motivational Interviewing and More, with Jonny Landels
How to Stop Mental Restriction Around Food
Eating Disorder Recovery, Building Self-Worth and Finding Your Voice, with Ronni Robinson
How Do I Know if I’m Weight Restored (Without Weighing)?
7 Body Image Tips for Navigating Eating Disorder Recovery in a Larger Body
When you Don’t Feel Sick Enough with your Eating Disorder
Eating Disorder Recovery, The Power of Intuition and Inspiring Body Image Tips, with Katie Beecher
Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This
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