Today I have a returning guest to the podcast – Anne Richardson – of Crunch Nutrition (@theeatingdisordernutritionist on IG) and soon to be The Eating Disorder Nutritionist on the web! Anne is a registered nutritional therapist, and she blends nutrition with Cognitive Behaviour Therapy to help people have a better relationship with food and their bodies.
Anne has a special interest in disordered eating having walked her own eating disorder recovery journey. She works with people who restrict physically and/or mentally, and this can mean people suffering from anorexia, orthorexia, OSFED but also bulimia. Anne grew up in France and has a passion for food and is dedicated to helping people become more relaxed with their diets. She believes that, although nutrition is a science, we shouldn’t eat scientifically. She believes many of us have lost our way with food and that this is impacting on not only our physical health but also our mental well-being.
Anne is a member of the British Association for Nutrition and Lifestyle Medicine (BANT). She is also registered with the Complementary and Natural Healthcare Council (CNHC).
In our conversation, Anne talks recovery tips and skills, particularly if you are trying to manage weight restoration and heal. She also explores the use of words in relation to food, as words have incredible power and the language we use around food has the potential to help or hinder us. I hope that you enjoy the episode.
To find out more about Anne: -
Instagram: @theeatingdisordernutritionist
New website: www.theeatingdisordernutritionist.co.uk
Website: www.crunchnutrition.co.uk
This week's sponsor: Tracy Brown and Associates www.tracybrownrd.com/get-started
Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso
A Deep Dive into Body Dysmorphic Disorder
A quick message from Harriet Frew
Eating Disorder Recovery and Unmet Childhood Needs, with Victoria Kleinsman and Harriet Frew
When you Don't Feel Good Enough and How to Change This, in Eating Disorder Recovery
Healing your Wounded Inner Child in Eating Disorder Recovery, with Amber Romaniuk
The Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery
A Parent's Experience of Supporting her Daughter with Anorexia Nervosa, with Linda Åkerlund
Mirror Exposure Therapy in Eating Disorder Recovery
Eating Disorder Recovery: An Experience as a Black Woman, Prioritising Mental Health and Body Acceptance, with Jayde Barber
What is Body Neutrality? How Can You Embrace It?
How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson
Dealing with Comments About your Eating and People Dieting Around You, When You're in Eating Disorder Recovery
Binge Eating, Emotions, Self-Care and Body Image with Dr. Marianne Miller
Dealing with Relapse in Eating Disorder Recovery
Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis
A Perspective to Help You Let Go of your Eating Disorder
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Overcoming Mental Restriction in Eating Disorder Recovery
Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi
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