Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head.
It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.
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Richard Chambers: Telling The Story Within The Storm
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Irishman Running Abroad with Sonia O‘Sullivan: ”The Recovery Episode” (Sonia O‘Sullivan‘s Tips On Creating A Better Post Run Recovery Plan)
Steve Garrigan: The Internal Battle
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Irishman Running Abroad with Sonia O‘Sullivan: ”The Women In Sport Episode”
Damien Dempsey (Returns)
One Year Since Biden‘s Election: Where is America? - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”What Would Kipchoge Do?” With Special Guest Cathal Dennehy
The Athletics Legends Episode
Who Really Caused The Death Of Halyna Hutchins - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Marathon Episode” With Special Guest Paul Tonkinson
Oliver Callan: Behind The Masks
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Irishman Running Abroad with Sonia O‘Sullivan: ”Your Questions For Sonia Answered”
Brian O‘Donovan: Four Years In The Cauldron
Joe Rogan vs Dr. Gupta (The Rise And Rise Of US Vaccine Scepticism) - Irishman In America With Marion McKeone (Trailer)
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