Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head.
It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.
Joe Rogan vs Dr. Gupta (The Rise And Rise Of US Vaccine Scepticism) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Gait Analysis Episode” At Profeet London
Catherine Corless And The Long Road To Justice For The Victims Of The Tuam Mother And Baby Home
Can Mark Zuckerberg Change? (Texas Buys Time & William Shatner Is Going To Space Jim, But Not As We Know It) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Sneakers Episode” With Special Guest Marcus O‘Sullivan
Marcus O’Sullivan And The Unlikely Path To Athletic Greatness
R Kelly‘s Road To Conviction (Biden‘s Struggle & A New Kind Of Grisham Novel) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Can We Resolve Emotions Through Running” With Special Guest Trevor Cummins
Mark Pollock (Returns)
The Odd Couple: Why France & America Always Fall Out (And The Truth About The Ghost Of Hugo Chavez & Dominion Is Out) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”So Your Race Day Is Almost Here: Sonia‘s Preparation Masterclass”
The Jenny Greene Episode
How The FBI Failed The Victims Of Larry Nassar (The California Recall, Is Time Up For Trump & Civilians In Space) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”What‘s Missing From Your Running Routine?: With Special Guest Niall Breslin”
The Jade Jordan Episode
9/11 Twenty Years On (Marion Looks Back To Her Day At Ground Zero) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Running Safely: How Everyone Can Avoid The Inherent Dangers Of Running”
The Authors Episode
The Selection Box: Comedy Edition with John Hastings
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Unwritten Rules Of Running"
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