This self-compassion break with Silke invites you to bring a kind attitude towards yourself, especially when something went wrong or when you feel unhappy about your behaviour, but also in general when something is painful or difficult. You can use the self-compassion break at any time in your daily life, following these three steps: bringing awareness to the situation, recognising our shared humanity and practising self-kindness, see what does you good and what you need right now.
Exploring difficulties - Silke - 10 min - EN
Podcast Licht in het donker - Peter Germis - 38 min - NL
Feeling peaceful, content and loved - Beate - 22 min - EN
Boosting your practice in frantic times - Berenice - 7 min - EN
Taking refuge in the breath - Beate - 23 min - EN
Meditation on connection and love - Lorinda - 25 min - EN
Hand discovery meditation - Lorinda - 21 min - EN
Taking refuge in the steadiness of a mountain - Lyuba - 20 min - EN
Body and breath meditation - Beate - 24 min - EN
Podcast: Boosting your practice in frantic times - Alena - 8 min - EN
Gratitude meditation - Kathryn - 21 min - EN
Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL
Bergmeditatie - Nele - 14 min - NL
Vriendschapsmeditatie - Nele - 9 min - NL
Korte bodyscan - Nele - 15 min - NL
Bodyscan - Nele - 40 min - NL
Mindful yoga - Nele - 53 min - NL
Ademfocus - Nele - 24 min - NL
Mindfulness van lichaam en adem - Nele - 9 min - NL
Mindful movement and awareness of breathing - Lyuba - 23 min - EN
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