This self-compassion break with Silke invites you to bring a kind attitude towards yourself, especially when something went wrong or when you feel unhappy about your behaviour, but also in general when something is painful or difficult. You can use the self-compassion break at any time in your daily life, following these three steps: bringing awareness to the situation, recognising our shared humanity and practising self-kindness, see what does you good and what you need right now.
Méditation sur la bienveillance - Beate - 11 min - FR
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Etirements debout et gratitude - Beate - 18 min - FR
Espace de respiration debout - Beate - 9 min - FR
Méditation sur les sons et les pensées - Beate - 15 min - FR
Mouvements en pleine conscience - Beate - 15 min - FR
Espace de respiration - Beate - 8 min - FR
Reise durch den Körper - Beate - 16 min - DE
Atemraum - Beate - 6 min - DE
Körper- und Atemmeditation - Beate - 12 min - DE
Massage, étirements et bodyscan - Beate - 30 min - FR
In for me out for you - Silke - 15 min - EN
Taking in the good - Silke - 8 min - EN
HEAL practice for taking in the good - Beate - 7 min - EN
Rupture and repair - Silke - 8 min - EN
Mountain meditation - Silke - 21 min - EN
Eine Reise durch den Körper - 15 min - DE
Meditation sur les sons et les pensées - Beate - 15 min - FR
Atemraum - Beate - 6 min - DE
Limits of my ability - Silke - 5 min - EN
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty