Ep. 36 | Is It Good To Ice My Injuries and Sore Muscles?

What’s up everyone? Today Trevor is answering the question, “Is it good to ice?” This can be a controversial topic, but one that Trevor is asked often. What he says may surprise you!

In this episode:

💥Is it good to ice immediately after an injury?

💥RICE (Rest. Ice. Compression. Elevation.)

💥The different phases of healing

💥How about ice baths or icing after a tough workout or game?

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