This week, we're back after 3 weeks off from recording due to holidays, sickness and loads of surfing.
In this episode, we cover how to manage your mind and stay calm even when fear thoughts start entering the picture.
We also talk loads about nutrition and how to make the most of your diet so you can get the most stoke (and performance) from your surfing!
Enjoy guys and stay stoked!
Will & Liam
Ep.33 | Judgement Days.
Ep.32 | Archive: Mindless Surfing
Ep 31 | Your greatest wave is yet to come...
Ep.30 | All I Want for Christmas is Yew!
Ep.29 | Surf Like No-One's Watching.
Episode 28 | Chasing Mana featuring Priscila Guedes
Episode 27 | Nice People and Knobheads
Ep.26 | "Screw what they say!"
Episode 25 | Mind, Body, Stoke
Ep.24 | Instagramification. Pubes & Peacocks
Episode 23 | Good Vibrations
Episode 22 | Surf community and being-human. Featuring founder of Surfers not Street Children. Tom Hewitt MBE.
Episode 21 | Impermanence, Riding the Waves of Life and Dealing with Triggers
Ep. 20 | Kindness with Boundaries and the Art of giving Zero Fucks (Featuring Elizabeth Sneed, aka @curvysurfergirl)
Ep. 19 | ‘Marketed’ Joy, Pre-surf rituals and the dangers of expectation.
Ep. 18 | An Interview with Sasha from Zero Ego Board Reviews
Ep. 17 | Surfing as Sport vs. Stoke, Effect of Stress on Body and Thoughts, Alternative Ways of Healing
Ep. 16 | An Interview with 'Jaws' Big Wave Surfer Adam Amin
Ep. 15 | 5 Definitions of True Kook
Ep. 14 | Interview with George Foster (a.k.a. Will's Brother)
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