This week, we're back after 3 weeks off from recording due to holidays, sickness and loads of surfing.
In this episode, we cover how to manage your mind and stay calm even when fear thoughts start entering the picture.
We also talk loads about nutrition and how to make the most of your diet so you can get the most stoke (and performance) from your surfing!
Enjoy guys and stay stoked!
Will & Liam
Ep. 13 | How to Stay Calm When People Get in The Way of Your Surfing
Ep. 12 | Getting Back to Surfing After the Break, Benefits of Beginner Mindset, and Tips on Changing Habits More Effectively
Ep. 11 | Financial Wellness, Gratitude, Overcoming fears
Ep. 10 | The Real World, Healing Powers of Beer, and Growth Mindset
Ep. 9 | Bif-Bat, Achieving Flow, Bulletproof Coffee
Ep. 8 | Mothers, Stool Analogy, Building Mental Fitness
Ep. 7 | Vulnerability, When it's Your Turn, Surfing Dreams
Ep. 6 | Mindset, Fears and Impact of Covid-19
Ep. 5 | Tips for Body Fat in Surfing
Ep. 4 | 3 Tips to Let Go of Ego's Grips
Ep. 3 | 3 Myths of Surfing Happiness
Ep. 2 | 5 Keys to Calmer Surfing Life
Ep. 1 | The Journey of Mindful Surfing
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