Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach!
In this episode, Ali and Becki dive into some of the most common keto pitfalls and complaints from stubborn weight loss to shortened menstrual cycles to constipation. Even if doing strict keto for years, shifts can occur in the body due to hormones, toxicity or micronutrient deficiency that require us to shake things up a bit to get back to feeling awesome! Learn valuable tools for optimizing your keto and hacks for dealing with bowel changes, hormonal concerns, macro obsession and more!
Also in this Episode:
Episode 215: Noah's Birth Story and Postpartum Recovery
Episode 214: Genetic SNP Review and Medical Autonomy
Episode 213: Becki’s Third Trimester
Episode 212: Finding Femininity and Fluidity
Episode 211: Metabolic, Immune, and Cellular Health with Mike Mutzel
Episode 210: Herxheimer Reaction and Coping with a Cleanse
Episode 209: A Week of My Blood Sugar CGM Experiment
Episode 208: Wild Fed with Guest Daniel Vitalis
Episode 207: Diabetes Part 2: A Functional Approach
Episode 206: Diabetes Part 1: Where We Went Wrong
Episode 205: Structural Health Support: Bones, Tendons and More!
Episode 204: Client Journey with MS Warrior Ann Pinchak
Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101
Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens
Episode 201: Autism and ADHD: A Functional Approach
Episode 200: Get to Know the Naturally Nourished Fam!
Episode 199: The Importance of Breath
Episode 198: So You’re On An Antibiotic and Safety Concerns of Sterility
Episode 197: Men’s Health, Mood, and Summer Survival Q&A
Episode 196: Becki’s Second Trimester
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