Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach!
In this episode, Ali and Becki dive into some of the most common keto pitfalls and complaints from stubborn weight loss to shortened menstrual cycles to constipation. Even if doing strict keto for years, shifts can occur in the body due to hormones, toxicity or micronutrient deficiency that require us to shake things up a bit to get back to feeling awesome! Learn valuable tools for optimizing your keto and hacks for dealing with bowel changes, hormonal concerns, macro obsession and more!
Also in this Episode:
Episode 295: Diet vs. Exercise
Episode 294: Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT
Episode 293: How to Get More Fish in the Diet
Episode 292: All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More!
Episode 291: Functional Approaches to Eye Health
Episode 290: Women’s Wellness Retreat Live Q&A
Episode 289: Women’s Wellness Retreat Recap + Q&A
Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!
Episode 287: Going with Your Gut with Guest Alysa Seeland, Founder and CEO of FOND Bone Broth
Episode 286: Digestive Health Q&A and Beat the Bloat Program
Episode 285: UTIs, Yeast infections and Vaginal Microbiome Balance
Episode 284: Navigating the Cardiometabolic Panel + Functional Medicine Interventions
Episode 283: Heart health updates: a functional medicine approach
Episode 282: Breaking Bad Habits, Making New Patterns
Episode 281: Estrogen Concerns and updates on Estrogen Dominance!
Episode 280: Why You Need Estrogen
Episode 279: Medical Liberty and Unfiltered Truths with guest Chris Masterjohn PhD
Episode 278: Aging Gracefully Part 2
Episode 277: Aging Gracefully Part 1
Episode 276: Omicron and Immune Health Q&A
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