In this BFR Radio episode, I reflect on the recent Australian Strength and Conditioning Conference (ASCA) where TheBFR.co had an exhibition stand. I had lots of great discussions on BFR training and I can definitely tell the awareness is definitely increasing.
This episode is my reflections on the conference (BFR related of course) and I go through the common questions I got asked. In particular I talk about how to calculate the pressure for BFR training, how BFR works with respect to mechanical stress and metabolic stress, and the benefits of using BFR in practical training scenarios - including improve bone reformation and decreasing joint and tendon pain.
I also talk abut the shift in thinking about BFR, progressing from a rehab focus to considering its potential benefits for athletic performance improvement.
For this episode I am actually recording in my car on the drive to work. I have a few of these episodes lined up as I answer questions I get from time to time. Let me know if you like this format. And if you do have a question, let me know and I'll answer it for you.
Enjoy this episode.
Chris
00:00 Introduction
02:53 Reflections on the ASCA Conference
07:53 Understanding BFR and its Application
17:14 BFR for Athletic Performance Enhancement
22:16 BFR for Pain Reduction and Joint Health
32:08 BFR in Pre and Post Operative Care
34:07 Conclusion and Contact Information
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll
Improve your Rowing performance by using this simple BFR intervention.
Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
Low load BFR training and achilles tendon adaptations - an alternative to high load training
Improve hamstring and hip extension strength with low load BFR Hip Thruster
BFR & Electrostimulation - combining modalities to accelerate injury recovery
Optimising BFR pressures for aerobic exercise
How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
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