This week on the Building Better People podcast, the coaches sit down to give tips and suggestions, as well as to share their own personal struggles, on all things holiday eating and nutrition. With Thanksgiving and Christmas fast approaching, this is a podcast episode you do NOT want to miss. Listen in to hear some great advice on how you can stay on track this holiday season with your nutrition and fitness goals.
Kevin Matthews - Underdog Mentality
Charlie & Chris - How it all began - Ep. 1
Shelby Dickson - Building Better People
Jordan Whitehead - Start with ONE thing
Sarah Hamm - This time it's different
Amanda Hager - Inspirational Mom
Kody & Kayla Key - Couples that CrossFit together
Dustin Campbell - Power of Habit
Nutrition 101 - Fitness Challenge Kickoff for BearX
Ken, Chris & Charlie - Coaches Talk
Selina Stasi - Difference Maker
Nutrition Seminar - Fall 2017
Danni Large - Hard work pays off
Cate Lima - Happy 5th Birthday!
Ryan Farrell - Heart attack survivor
Cristal Pina - 30 by 30
Samantha Meister - Just show up!
Jessie & Dusty Lee - Couples that CrossFit together
Dallas Cooper - Learn RECOVERY to avoid injury
Shelbie Hebert - Miracles do happen
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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