Trail & ultra running from Wild Ginger Running
Sports:Running
Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five Rivers Ultra and she never fails to inspire me every time I stalk her on instagram because her situation is often very much like mine - she’s an ultra running mum of one like me! She’s also one of my Patreons who supports the channel every month which is incredible, today we’re chatting to Melissa Mason!
Follow Mel on instagram https://www.instagram.com/mamamelfitness16/
Strength train like Mel with Carla Molinaro's yoga and strength work outs here https://www.carlamolinaro.com/
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten
Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian
COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)
HELLO EVERYONE! Welcome back live COMPETITION, Q&A & catch up - woo!
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington
Taking some time out
Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott)
Live Stream - Vicky chats with Rob Cullen
Interview with Elise Downing author of Coasting: Running the Coast of Britain
Q&A with Tim Pigott on Post-Race Recovery
Which was the most exciting Fastest Known Time (FKT) of 2020? Author of "Broken" reveals all!
Interview with Marathon Marcus - Marathon runner and co-founder of Black Trail Runners
Interview with record holder GB ultrarunner Dan Lawson - How to run 874 miles from Lands End to John o'Groats (LEJOG) in 9 days
85 years old and still running strong! Q&A with legendary fell runner Joss Naylor
Live interview with Alex Staniforth - the Adversity Adventurer
A new budget way to be coached by trail/ultra running pros - Vert.run (interview with the founders)
Interview with Damian Hall - Runner, Coach, Journalist & Author
Q&S session with Physiotherapist and Coach Tim Pigott
How to Fell Run with Ben Mounsey - International Mountain Runner
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