1: The Origin Story of MD Longevity Lab

Episode 1: The Origin Story – Why We Started MD Longevity Lab
🎙️ Hosted by Dr. Nisha & Dr. Vikas Patel

In this premiere episode, we’re taking you behind the scenes of MD Longevity Lab—how it started, why we created it, and what you can expect moving forward.

We’re a physician couple raising three kids, juggling busy medical careers, and navigating the real-life challenges of health, aging, and family. But it was our own personal health scares—and what we didn’t find in the traditional healthcare system—that pushed us to dig deeper.

MD Longevity Lab was born out of a need to bridge the gap between reactive medicine and proactive health optimization. We believe in science-backed, practical strategies to help you live better, longer—without making it a full-time job.

In this episode, we cover:
✅ Our personal journey with health and burnout
✅ Why longevity is about more than just lifespan—it's about healthspan
✅ The major gaps in our current healthcare system
✅ What you can expect from this podcast: real talk + actionable tips
✅ Our approach: rooted in science, tested in real life

Topics you’ll hear about in future episodes include:
🧠 Cognitive health
💪 Muscle and bone strength
🍽️ Nutrition and supplements
😴 Sleep optimization
🏃‍♂️ Movement and exercise
💊 Medications and emerging longevity tools

Whether you're a busy parent, a working professional, or just someone looking to take control of your health, this podcast is for you.

📣 Call to Action:
If you enjoyed this episode, please subscribe, leave us a review, and share it with someone you care about. And don’t forget to check out more resources at www.mdlongevitylab.com!