Sanjay Raja has a very unique perspective on fitness and nutrition as his experience is in the field of medicine and as an athlete and MMA fighter. Sanjay has over 10 years of experience working as a consultant with physicians and surgeons to help treat various disease states and educate surgeons on new surgical techniques. He works with Plastic surgeons, orthopedic, trauma, general, and other specialties of surgery. Most importantly, he got himself well through nutrition and extensive weight loss....
Sanjay Raja has a very unique perspective on fitness and nutrition as his experience is in the field of medicine and as an athlete and MMA fighter. Sanjay has over 10 years of experience working as a consultant with physicians and surgeons to help treat various disease states and educate surgeons on new surgical techniques. He works with Plastic surgeons, orthopedic, trauma, general, and other specialties of surgery. Most importantly, he got himself well through nutrition and extensive weight loss. Introduction: Nutrition is a crucial aspect of our lives, yet it's often overlooked. What we eat has a profound impact on our health and well-being, and it's important to understand the role of nutrition in maintaining a healthy lifestyle. From macronutrients to micronutrients, there are many aspects of nutrition that can affect our health. In this guide, we'll explore the basics of nutrition and provide you with the tools you need to make informed decisions about your diet. What is Nutrition? Nutrition refers to the process of consuming and utilizing food to maintain good health. It involves the consumption of a balanced diet that provides our bodies with the necessary nutrients and energy needed to perform essential functions and prevent disease. Nutrition is essential for good health, and it's essential to pay attention to what you're eating and make informed decisions about your diet. Macronutrients: The Building Blocks of a Balanced Diet Macronutrients, such as carbohydrates, proteins, and fats, are the building blocks of a healthy diet. Each macronutrient plays a unique role in maintaining good health, and it's essential to consume a balance of all three to ensure proper nutrition. Carbohydrates: They provide the body with energy and are found in foods such as bread, pasta, fruits, and vegetables. Proteins: They are the building blocks of our muscles and are found in foods such as meat, fish, eggs, and dairy products. Fats: They provide the body with energy and help to absorb certain vitamins. Fats are found in foods such as nuts, seeds, and oils. Micronutrients: The Key to Optimal Health Micronutrients, such as vitamins and minerals, are essential for good health. They help to maintain healthy bones, skin, and hair and support proper immune function. Some of the most important micronutrients include vitamin C, iron, and calcium. Making the Right Food Choices Making informed decisions about your diet can help to ensure that you're getting the right nutrients for optimal health. When selecting foods, it's important to choose nutrient-dense options, such as fresh fruits and vegetables, lean proteins, and whole grains. The Impact of Nutrition on Chronic Diseases Good nutrition is essential in preventing chronic diseases, such as heart disease, diabetes, and obesity. Consuming a balanced diet and making informed food choices can help to reduce the risk of these diseases and improve overall health. FAQs on Nutrition What is the difference between macronutrients and micronutrients? Macronutrients are the building blocks of a healthy diet, such as carbohydrates, proteins, and fats. Micronutrients, such as vitamins and minerals, are essential for good health and support proper immune function. What are some nutrient-dense food options? Nutrient-dense food options include fresh fruits and vegetables, lean proteins, and whole grains. Conclusion: In conclusion, nutrition plays a critical role in maintaining good health and preventing chronic diseases. From macronutrients to micronutrients, it's essential to
1:05 Why Sanjay left vegetarianism
3:15 more and more Indians are eating meat
3:55 his dad, a hard-core vegetarian started eating meat at 55 years old
6:00 sustainable farming practices
7:58 the science of eating food in it’s whole form
11:35 we lost some thing when we removed ourselves from our food sources
15:45 vegetarianism can work for some people but they tend to taking too much processed flour and sugar
18:05 whole protein foods
18:55 functional fitness
20:55 the fundamental mental switch that he made about nutrition and exercise
22:05 30% exercise, 10% sleep, 60% diet
25:25 the importance of varying our nutritional protocols
31:30 the mental aspect of food. Discerning how people feel on different foods
32:40 in certain cultures food is how you show love
33: 25 Indian food is delicious but you have to be careful because it has a ton of the bad oil combined with simple carbs and sugars
33:50 the cultural aspect of food is so important the emotional attachment the food is more important to address and just the physiological need because the mind controls the body if the mind says yes the body is going to come in line.
34:50 the poison of sugar
