Three Dog Yoga Practice Podcast
Health & Fitness
Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation.
You'll breathe better and feel better, quick!
Balance Flow for Your Body + Brain ... 60 Minutes
Wake-Up Call For Body + Brain .... 45 minutes
Mobilizing Flow ... 30 Minutes
Core-Centered Flow ... 40 Minutes
Hamstring Therapy with a Side of Meditation .... 60 Minutes
Balance Your Energy Flow ... 60 Minutes
Heaven Is a Place Where Side Bends Happen ... 45 Minutes
All of It in 30 Minutes
Reverse Flow ... 60 Minutes
Gratitude Meditation ... 8 Minutes
Put Yer Feet Up ... 60 Minutes
Vinyasa for Mind Body Connection ... 60 Minutes
Get-Focused Flow ... 60 Minutes
Vinyasa, Balance, Stretch, Relax ... 45 Minutes
A Very (Good) Vanilla Vinyasa ... 45 Minutes
Core-Strengthening Flow ... 60 Minutes
Balance-Focused Flow ... 45 Minutes
Meditation for Focus + Creativity ... 15 Minutes
Power Hour: Spinal Mobility
Move It, Move It ... 45 Minutes
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