This week on the Pacey Performance Podcast sees us continue last week’s conversation with Gareth Sandford. Following on from the topics of VO2 max, anaerobic speed reserve, training models and athlete profiling, Gareth continues by discussing building volume and endurance through anaerobic training. He explains how for team sports, this can differ, and athletes may need to be split into subgroups with some hybrid variations. He also explains why some coaches get this wrong and misunderstand – and what to do instead.
Gareth also tells us about how he would fit tempo training into an overall programme involving MAS and anaerobic speed reserve, and how to address the argument of sport-specific versus physiological training. For all this information and much more – including further expert resources and publications on anaerobic speed reserve – take a listen to last week’s instalment in addition to this one for Gareth’s outstanding insight.
This week’s topics:
Using jump profiling to answer performance questions with Joseph Coyne
#Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin Evans
CBD for athletes: Is it safe and what are the potential benefits for recovery, sleep and brain injuries with Graeme Close
#Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnie
Helping athlete get fast with speed profiling: Is it a technical or physical adjustment that is needed (?) with Ryan Grubbs
#Bitesize - Managing, monitoring and preventing hip and groin injuries with Ed Gannon
A guide to career longevity - Lessons from 32 years as a strength coach with Joe Kenn
#Bitesize - Recovery in the NFL with Dave Hamilton
What speed training methods should team sport coaches take from track & field (and what they shouldn’t)? with Cam Josse
#Bitesize - The force vector myth with Dan Cleather
Isometric training; Assessments, progressions and regressions, and programming for different populations with Alex Natera
#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman
Choosing the right wearable tech for your athletes and which is worth the investment, Whoop or Oura(?) with Sian Allen
#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth
Building a rehab running framework to maximise performance and minimise re-injury with Simon Harries
#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio
Building a genuine network and expanding your responsibilities to make yourself indispensable with Donnell Boucher
#Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy Frisch
Research in real-life: Unravelling what injury prevention strategies really works in practice with Nicol van Dyk
#Bitesize - Identifying and fixing common sprint technique errors in team sport athletes with Cam Josse
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